How to cook the meal today Chia

Baked with flour Chia is a great way to get health benefits. Perhaps the seeds of Chia grind or buy store-bought flour Chia. Chia seeds for health benefits means that everything you cook has an immediate boost to health for the body!

What do you want to bake with flour Chia? Some ideas are welcome:

Stay-Fresh Baby Food

1. Chia bread.

How to cook the meal today Chia

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My husband and I made bread machine every few days. We like the smell of baking bread permeates our home (as well as deliciousGusto!). It 's all just use a bread machine. Just throw the ingredients together and press a button. I like to use Chia flour in my bread recipes. I often combine it with wheat or barley. You can Chia flour, or experiment with combinations of interest. All that matters is what you get in the mood.

Chia Pizza Crust.

delivery area is fun, but not exactly healthy, right? You can make your own pizza at home. It tastes delicious and is still very healthyfor you. Only replace the normal Chia flour. You may be able to have to increase the cooking time by about 5% - an eye on the fire for the first time to try this. We like to cut the top crust pizza with fresh tomatoes, feta cheese, onions and sliced mushrooms pile. Other popular Chia favorite homemade pizza are avocado, marinated chicken breast, tomatoes, peppers and red.

Chia cookies.

No, do not exclude cookies for your diet to eat for a healthy lifestyle!A cookie is here and there does not hurt. Use Chia simply increase the cooking time a few minutes, and reduce the volume of sugar. I like to use honey, brown sugar, or agave syrup as a sweetener because it is a healthier option for your body of refined white sugar.

Chia scones.

Here's a simple recipe for butter cookies. 2 cups flour 1 / 2 cup each of thick cream and lemonade. Bake at 200 ° C for about ten or fifteen minutes. Scones are one of my favorite snackeven if they are high in fat, you can do this by using sound like Chia flour! Serve hot with your favorite jam.

5 tips for cooking with flour Chia:

The cooking time may vary. Increase the cooking time by about 5% of what the recipe calls for, the oven and check back often for the first time you try to Chia flour in a recipe. If you have a cooking time, that worked are found, write it on the recipe, so you can easily see in the future. Chia flour is cheap andjust buy online, so when grinding the flour will feel like its a chore, just buy some in bulk. It will stay fresh for up to five years! Try to mix different types of flour together to show some variety in your recipes. Whole grains, rice flour, amaranth, buckwheat, barley, barley and teff flour are some of my preferences. If you have kids squeamish, do not say you have something else used in the recipe - will not be able to taste the difference anyway, and areGet the health benefits of Chia seeds.

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